Plain Pumpkin Seeds
Basic & Crunchy

These are your straight-up, everyday pumpkin seeds – raw, hulled, no salt, no oils, no extras. Just solid, nutty kernels at a proper low price. Good quality without the fancy price tag. Munch them plain for that addictive crunch and natural flavour – great for keeping hunger at bay on the go. The natural choice for baking. Padkos essential: mix with raisins, sunflower seeds or granola for a homemade trail mix that’s way better than shop stuff, ideal for road trips to the coast or up to the Lowveld.

Sprinkle over salads (like that butternut and feta combo), yogurt, oats or soups for extra texture and a protein boost. Toss into homemade rusks, crunchies, muffins or flapjacks – adds that satisfying bite to SA classics like buttermilk rusks or health bars.
Quick roast them with a pinch of salt or spices for movie snacks, or blend into energy balls with chocolate and honey. Even use as a topping on geelrys, stir-fries or baked goods. Simple, versatile, cheap.